Connect with us

Hotels & Hospitality

9 Mindful Self-Care Practices

Published

on

9 Mindful Self-Care Practices

What is your biggest challenge in practicing self-care?

For me, it’s always been about embracing mental health self-care.

Caring for your body is a lot easier than caring for your mind and spirit. We frequently avoid confronting our sensations, worries, and emotions.

Why?

Because confronting them can be both uncomfortable and terrifying. Sometimes we just don’t want to cope with certain emotions. I know I don’t always enjoy being alone with my thoughts and feelings, and in the past, I would get lost in distractions and noise to avoid confronting them.

To be honest, it’s not that tough to do. Our days are packed with noise, deadlines, chores, and a constant sense of urgency. We also frequently overcommit, and occasionally we refuse to let go.

Keeping all of those ideas and feelings bottled up is a form of defense, but they always come out eventually. As I wrote in this piece, this is something I hope to let go of this year. One of my aims is to return to a state of tranquility and mental clarity. To do this, I’m reviewing some of my previous mental-health self-care habits and incorporating them back into my daily self-care regimen.

JOURNALING + BRAIN DUMPING

Have you ever felt like you have too much on your mind and wish you could clear it? I prefer to think of brain dumping like a real-life pensieve. I utilize both writing and brain dumping as mental self-care practices; both help me understand my feelings, pressures, and achieve clarity. Brain dumping is essentially a means to release some of that cerebral energy. This requires several stages. First, you jot down everything that comes to mind. The second stage is to sort everything into distinct categories, such as “work,” “personal,” “school,” “home,” and so on. The third stage is to analyze and process your list, and then build a plan, calendar, and to-do list.

MENTAL STIMULATION

Many things change as we age, including brain function. According to research, mental engagement can help keep your brain “young” by activating new neural connections. Think at it like mental gymnastics. This encompasses any action that could be described as “brainy”. Puzzles, crosswords, and arithmetic games are all good ways to improve your memory, concentration, and focus.

EXERCISE

Have you heard the term “a healthy mind in a healthy body?” We’re all aware that exercising produces feel-good endorphins, which aid to improve mood, sleep patterns, and reduce stress. Regular aerobic exercise has also been linked to improved memory and cognitive performance. Cardio raises your heart rate, increasing blood flow and oxygen delivery to your brain, resulting in the production of neurons in areas of the brain that affect thinking and memory. Numerous studies have also revealed that aerobic exercise can help to reduce the risk of both cognitive decline and dementia. All it takes is 30 minutes of moderate-intensity exercise per day for 3-5 days a week. Your workouts do not have to be overly complicated or daunting. Consider walking, running, swimming, or even dancing.

DO A MENTAL CLEANSE

A mental cleanse or “detox” works in the same way as a physical cleanse or detox does: it gets rid of and eliminates certain “bad” things. Things include limiting beliefs, bad emotions, and unhelpful habits. The fact is, a brain cleaning requires some effort. Just as your lifestyle and the things you eat can either fuel or limit your body, nourishing your mind with positive thoughts, engaging in good habits, and maintaining its health are equally vital. A mental detox may include:

a brain dump session, which can help you get rid of the mental clutter.

shift your emphasis to things you can control.

Setting appropriate boundaries to protect your energy.

Allowing yourself to feel your emotions and appreciate quiet.

Cleansing your mind entails not just accepting the good, but also allowing yourself to feel the “bad” and acknowledging that your unpleasant ideas serve a function as well.

MAKE TIME FOR STILLNESS

When you are nervous about something or have a lot on your mind, remaining motionless and silence can be extremely scary. We don’t always enjoy being alone with our thoughts and feelings. So we seek distractions, keep ourselves busy, and push some of those thoughts and emotions aside. Once you overcome your fear and really accept the silence, you will be able to achieve calm and clarity. Meditation is one of the most effective strategies to embrace calm and restore mental balance. It is also one of my favorite mental health self-care routines. There are so many different types of meditation that you’re sure to find something you enjoy.

FIND WAYS TO LEARN + CHALLENGE YOURSELF

Finding new methods to learn and challenge oneself is a vital part of personal development. It also serves as a form of mental self-care for me. Whether it’s doing something creative (even if you don’t consider yourself a creative person), rediscovering an old talent, or learning a new word every day, there are numerous ways to set little goals for yourself. This can help you gain confidence, conquer fear, and perhaps even uncover a new ability or pastime.

BRING MORE MINDFULNESS INTO YOUR LIFE

Mindfulness is about being mindful of the current moment. It’s an excellent mental self-care exercise because it has been related to reduced stress, worry, and general dread. Your brain frequently instructs you to focus on other things around you; it is your responsibility to gently redirect it back to what is important, to pay attention to what counts. Being aware entails not judging bad thoughts that arise in your mind. Instead, allow yourself to experience and release them without judgment. Practicing compassion, kindness, and acceptance becomes easier when you include more awareness into your life.

DIGITAL DETOX

How frequently do you turn off your phone? How many tabs are presently active in your browser? I believe it is reasonable to say that many of us have grown very connected to our digital devices. While digital technology was designed to increase productivity and save us time, it frequently does the reverse. It creates a lot of distraction and noise, making it easier for us to spend time. You cannot be completely still or present in the moment if you are continually checking your phone for notifications. Spending an entire day without your phone, computer, tablet, or television may seem impossible, so start with a one-hour digital detox. Consider some of your favorite non-technological activities.

TAKE A MENTAL HEALTH DAY

Okay, we can’t always afford to take a full day off. But perhaps you might set aside a few hours each week to practice mental self-care? Meditating, journaling, reading, or simply sitting in a park, looking up at the sky, listening to the wind, and feeling the sun on your skin. Whatever you decide to do, remember to turn off your phone and disengage from the outside world every now and then.

Concluding

The greatest approach to avoid burnout is to understand when to take a little break. Better yet, don’t wait until you feel the need to take a break; instead, include these mental health activities into your daily routine. Remember that suppressing your feelings and emotions because they make you uncomfortable will not make them disappear. Caring for your mind is equally vital as caring for your body.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Hotels & Hospitality

Radisson RED Mumbai Airport to Open in December 2026

Published

on

Radisson RED Mumbai Airport to Open in December 2026

Radisson Hotel Group has inked an agreement to open Radisson RED Mumbai International Airport, a 208-room lifestyle hotel, by December 2026. It will be the group’s eighth hotel in the Mumbai Metropolitan Region (MMR) and the first for the Radisson RED brand in Mumbai.

The hotel will cater to business travelers, airline crews, transit passengers, and MICE demand by offering easy access to important business hubs such as Andheri MIDC, SEEPZ Mumbai, Bandra Kurla Complex (BKC), and the Jio World Convention Center. It is about four minutes from the Chhatrapati Shivaji Maharaj International Airport.

The hotel will be created by renovating and repositioning an existing facility under the Radisson RED brand. It will contain over 1,000 square meters of conference and event space, including a ballroom and banquet halls, as well as 208 bedrooms, an all-day dining restaurant, a bar, a deli, a fitness facility, and a swimming pool.

Nikhil Sharma, Radisson Hotel Group’s Managing Director and COO for South Asia, commented, “Mumbai is one of India’s most vibrant hospitality markets, and the signing of Radisson RED Mumbai International Airport validates our strategy of expanding in high-demand, high-growth areas. Because of its proximity to one of the country’s busiest airports and significant commercial hubs, the hotel is well-positioned to fulfill the evolving needs of business and leisure guests seeking design-led, lifestyle hospitality experiences. With eight hotels currently in our portfolio in the Mumbai Metropolitan Region, this arrangement marks a key milestone in our growth. We remain committed to increasing our presence in key gateway cities and creating enterprises that cater to the tastes of modern tourists.”

Davashish Srivastava, Vise President-Development, South Asia, Radisson Hotel Group, commented, “As we continue to develop our presence in India, we prioritize increasing our portfolio throughout key urban hubs. In a market where demand for business travel, meetings and events, and lifestyle hospitality is ever-changing, the addition of Radisson RED Mumbai International Airport strengthens our network. The hotel is a strong addition to our portfolio, demonstrating our commitment to launching the right brands in places with long-term growth potential.”

Ayon Bhattacharya, Chief Operating Officer of Lateral Hospitality Pvt Ltd, commented, “We are delighted to collaborate with Radisson Hotel Group on this historic development, bringing the Radisson RED brand to one of Mumbai’s most important commercial and hospitality catchments. Our goal is to create a hotel that meets the changing needs of today’s travelers by combining cutting-edge architecture, vibrant social areas, and exceptional service. With its ideal location near Mumbai International Airport and key commercial districts, we believe this hotel will be a popular choice for social events, business travelers, and transit guests alike.”

With a portfolio that includes premium, upscale, and lifestyle brands, the Radisson Hotel Group currently operates and develops over 200 hotels in India. In addition to tier II and tier III areas, the company continues to expand its presence in major cities.

Continue Reading

Hotels & Hospitality

Why Chalet Hotels wants to operate more of its new properties

Published

on

Why Chalet Hotels wants to operate more of its new properties

Chalet Hotels, which is owned by K Raheja Corp, is progressively choosing to operate more of its hotels through franchise agreements rather than management partnerships with hotel chains.

While the majority of its properties are now operated by international brands such as Marriott International and Accor, the Mumbai-based hotel developer plans to franchise new hotels such as the Taj Delhi Airport at Terminal 3 and Hyatt Airoli.

“We like the franchise model. We have taken the Taj that’s under construction in Delhi on a franchise model. The Hyatt Airoli that’s under construction will also be franchise,” Shwetank Singh, Managing Director and CEO of Chalet Hotels, told Business Today in an interview.

Chalet develops the facility under a management contract before handing it over to brands such as Marriott or Hilton when it is finished. These hotel chains manage the hotel’s revenue, expenditures, and total profit and loss. At the end of each month, they pass on the leftover profit to the owner after deducting their charge, which is often between 10-12% of overall sales, according to Singh.

with contrast, with a franchise model, the brand does not oversee day-to-day operations. Instead, it shares its name, distribution channels, and access to systems such as its website and reward programs. The owner maintains the hotel independently while paying a franchise fee, which normally ranges between 5-6%. The cost savings, however, are not substantial.

“One of the primary reasons owners favor this arrangement is that worldwide companies might have extremely rigorous standards. It is difficult to persuade them to adjust anything to suit the local environment,” Singh added, noting that their human resource costs are typically higher.

The Taj Delhi Airport, which will open in FY27, is the only Taj in the country that has been offered on a franchise basis, according to Singh. “It demonstrates IHCL’s confidence in Chalet’s capacity to operate it. This shows they trust us with the brand. Taj Delhi, which will cost Rs 500 crore, will feature around 380 rooms, he added.

Chalet Hotels’ portfolio includes 11 functioning hotels with 3,389 rooms. The company is currently constructing approximately 1,500 rooms. About 85% of its revenue comes from hotels, with the other 15% coming from commercial real estate, of which approximately 2.2 million square feet is operational and another 900,000 square feet is under development.

Building a leisure portfolio.

Singh, who became MD and CEO in February 2026, aims to generate 20% of sales from the leisure business, up from 13% today. “We have expanded our leisure hotel portfolio. Leisure offers higher average room rates but lesser profits due to the necessity for more people to operate larger properties,” Singh explained.

“Typically, margins in leisure are slightly smaller than huge boxes in cities. Some of our boxes, such as the JW Marriott Mumbai Sahar, the Westin Powai, the Mariott in Bengaluru, and the two Westin hotels in Hyderabad, have more than 450 rooms, and the unit economics on a larger box are always quite good. “For Chalet Hotels, being able to maintain, if not grow, margins would be an accomplishment,” he said.

The company has also purchased two sites in Goa and is conducting due diligence to build a hotel in Udaipur. “We are now expanding into leisure space and geographically expanding at the same time,” Singh said.

Prior to its listing in 2019, Chalet Hotels’ portfolio was mostly focused on business and lacked leisure offerings. The corporation entered commercial real estate to generate a consistent source of income. “The reason we got into commercial real estate is because we knew a steady income would keep us afloat in the difficult times,” Singh added.

Continue Reading

Hotels & Hospitality

Mumbai Worli real estate attracts high-value homebuyers

Published

on

Mumbai Worli real estate attracts high-value homebuyers

A high-value home acquisition in Mumbai’s Worli neighborhood has once again highlighted the city’s luxury property market, highlighting the ongoing desire for centrally placed, infrastructure-linked neighbourhoods. The ₹29.70 crore purchase for a premium flat illustrates the endurance of Mumbai’s top-end property market and the ongoing appeal of Worli as a high-density urban hub.

The apartment, located in a luxury residential complex, has almost 2,400 square feet of carpeting and several parking spaces, both of which are crucial in land-constrained urban contexts. The purchase also included large transaction costs, such as stamp duty and registration fees, indicating a strong emphasis on formalisation and compliance in high-value real estate transactions. Worli has evolved as a hotspot in Mumbai’s luxury property market, thanks to its strategic location and urban infrastructure. Its proximity to vital commercial districts, combined with easy access via the Bandra-Worli Sea Link, has turned it into a popular residential area for high-income professionals, business leaders, and public personalities. Urban planners see that connectivity-driven expansion is increasingly influencing housing demand in India’s major cities.

The sustained popularity of Mumbai luxury housing reflects a larger structural shift in consumer behaviour. According to industry analysts, affluent purchasers prefer ready-to-move-in or near-completion residences in established neighborhoods with existing social infrastructure such as schools, hospitals, retail, and recreation facilities.

This decreases project risk as well as commute uncertainty, both of which were more prominent following the pandemic. At the same time, the concentration of high-end developments in Worli raises significant concerns about equitable urban expansion. Premium developments contribute to municipal income and formal housing supply, but they also accelerate land value growth, potentially exacerbating affordability gaps throughout the city. Urban economists say that balanced development policies are essential to guarantee that infrastructure investments benefit a broader range of citizens, not simply those with higher incomes. Environmental concerns are also becoming fundamental to talks over Mumbai’s real estate boom.

Coastal and reclaimed areas, such as Worli, are becoming more vulnerable to climate threats including sea-level rise and flooding. According to experts, future luxury home complexes must incorporate climate-resilient architecture, efficient water management systems, and energy-efficient building methods to meet long-term sustainability goals.Despite these concerns, the most recent purchase demonstrates trust in Mumbai luxury homes as a solid asset class. With institutional capital, increased regulatory control, and infrastructure upgrades continuing to alter the sector, premium micro-markets like Worli are expected to continue at the forefront of urban real estate activity.

Moving forward, the crucial test for city planners and developers will be to strike a balance between high-value investments and inclusive and climate-conscious urban development, ensuring that Mumbai’s skyline boom translates into greater civic and environmental resilience.

Continue Reading

Trending